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Experiential Learning
Group Workshops
 THE STRESS MANAGEMENT WORKSHOP©
Understanding and Managing Stress
What is the Stress Management Workshop?
By examining the stressors we encounter both at work and at home, the Stress Management Workshop provides both the knowledge and tools to better manage stress.
Who Benefits?
This workshop is suitable for executives, managers, entrepreneurs and individuals seeking to move forward with their lives.
About the Workshops
This workshop develops positive ways of managing stress by heightening self-awareness, and by helping understand our relationships with stress resulting in a more positive approach to living. A variety of learning techniques are utilized including lecturette, large and small group discussion/work, videos, self-assessment instruments, shared experiences, individual in-class assignments, and some evening assignments.
This workshop can be tailored to fit the respective needs of the audience and can be anywhere from 1 to 5 days in duration. |
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